Sourdough SUCCESS! It rose!

So the missing ingredient was . . . sugar!  I looked at a couple of websites on getting sourdough to rise (regular, not gluten-free like I did) and I found some helpful suggestions:

• add sugar to the starter
• only add a tiny bit (but don't skip it) of salt
• leave the starter/sponge out in a bowl overnight (I covered it with a towel)
• cover the bread when it's baking at 450 degrees for the first half hour, then uncover for the last 15 to 30 min.

I once again did not measure, but I used the following ingredients:

starter (I added some of the flour and let it sit overnight)
kefir
oat flour
brown rice flour
little bit of sweet sorghum flour
little bit of flax meal
2 eggs
baking powder
a few teaspoons sugar
pinch salt (1/4 teaspoon?)
pinch xanthum gum (to make it stick together, gluten-free)

Today's loaf makes a hard knock on the outside, and a soft, moist inside.  It rose this time, which is a first really, and I attribute that to the addition of the sugar.  I didn't add enough flour to where it was kneadable, I left it pretty moist and used a spoon for my "kneading" and to transfer it to the bread pan.  I poured the starter into a bowl last night, turned on the oven till it was a little warm then shut it off, and put the bowl in the oven with a damp towel overtop. 

In the morning I added all of the other ingredients (including the eggs) and then stirred the mixture in the bowl and let it sit for about 2 to 3 hours.  Then I transferred it to a buttered loaf pan and let it sit another 1 1/2 hours in the slightly warmed oven with a towel overtop.  I covered it with a glass lid that almost fit for the first 1/2 hour and let it bake uncovered for the last half hour.

If interested in replicating this, you will be pleased to find that I intend to measure and post the measurements next time!  :)  The only part I will not be measuring is the starter.  That you just need to play around with (like I did) and try to get it to bubble. 

Just put one part flour, one part water in a jar.  Add a few teaspoons of kefir (I use dairy kefir) and a pinch or two of sugar.  2 to 3 times a day add more flour and water (about 1/3 to 1/2 cup, rotate between buckwheat, sorghum, brown rice or sweet brown rice, oat, etc.--I really like the texture of my flours and I have been grinding them myself with a coffee grinder for about 30 seconds (buy one that holds as much as possible if you plan to get one for this purpose)).  If your starter doesn't seem active enough you can add a little sugar or kefir to the starter.  Stir with wood or plastic when you add the flours.  Let me know if you have any questions or suggestions! 

Obviously if you can eat wheat use at least mostly whole wheat flour and this will taste unbelievable.  You would want to add enough flour to knead yours.  And you can skip the xanthum gum.  Lucky you!

For you gluten-freers, this is a great loaf.  Way better than what you buy in the store, and it keeps like wheat bread.  Great for eating fresh with butter and jelly or for toasting.  Happy baking!

Personal Prayer

I don't know if anyone else will find this as helpful as I did, but I've struggled for years to really know how to keep focused when I pray.  I get bored, antsy, forget what I'm doing, drift off to sleep, or avoid it because of expectance of failure.  This was a really helpful and practical method to pray, and I love listening to Tim Keller, the pastor of a church in New York City.  He's so down to earth.  Anyway, hope it's helpful . . .

http://sermons2.redeemer.com/sermons/personal-prayer

Scarecrows

Micah was convinced that Halloween called for the making of scarecrows . . . so here's our best (well, our ok) attempt at it.  They each decorated the "face" of the scarecrow, and we stuffed them with newspaper and threw a few strands of straw in for effect.  Happy Halloween!

Sourdough Bread: Attempt #3, Result--Tastes good, flat

Well, I can't get it to rise . . . but it tastes good now.  I started using only flours I know taste good (like brown rice, amaranth, sorghum, oat) and just a little bit of buckwheat.  I'm still not measuring anything.  And I've been adding an egg (this time I tried 2) and a little baking soda.  So I can't really get it to rise at all, but it's moist and it tastes really good.  So that's a major improvement.  I'm using about a cup of kefir each time, too.  I'm still brainstorming ways to make it rise, and then it will be perfect (and gluten and added yeast free), or as close as gluten-free can get.

From Grapes to Nuts . . . Er, Juice!

So, with the help of the Davis children picking up handfuls of grapes to wash in the sink, the grapes were washed, boiled, squished through a strainer with a wooden squisher (technical term), sweetened with sugar, boiled, and poured into 200 degree heated jars and then sealed with screw on lids as the liquid cooled.  We got 5 and 1/2 quarts of juice out of half a bushel.  The juice tastes amazing, way better than from a can.  I didn't strain it through a pillowcase like I read you can because I figure I don't care and it probably gets rid of fiber or something good.  So it's just a little cloudier than store bought.  A success for sure!

Still in Search of the Perfect Sourdough . . .

Well, I still haven't found it, exactly.  But I feel like I'm on the right track.  I started using about (as of now, I'm not really measuring--so if I actually find a winner, I'll have trouble replicating it) a cup of kefir (that thin yogurt-like stuff I'm growing on my counter), a half cup of starter, a cup of coffee-ground sweet brown rice, 1/2 c sweet sorghum flour, and 1/2 c coffee-ground oat flour.  I also added, for good measure, a little shake of xanthum gum (it helps hold together gluten-free recipes), one egg, about a teaspoon of baking powder, and, oops, today I forgot the salt.  So it didn't really rise much, if at all.  But at least when it baked today it rose incrementally.  And it tastes great.  So even though potato flour makes it rise more, I'm going to avoid it.  There's nothing yummy about the smell of potato when making toast.  Anyway, today's loaf at least made some pretense of rising.  I will keep you posted.

A Story with a Hole

It is rather alarming to me that news stations are posting stories about "killer vegetables" and leaving readers to assume that handwashing neglect is responsible for thousands and thousands of food contamination deaths each year. These vegetables (and other foods) are mostly being contaminated by the CAFOs (Concentrated Animal Feeding Operations) which feed cattle and other animals foods they were not designed to eat, pack them closely together and allow them to stand in their own feces, and the runoff water from these disgusting "farms." Added to that is the problem of the monster California farms feeding the nation while small local farmers (a far safer source for these 10 risky foods) are left with a very limited customer base. Why is our media (let alone our government) not suggesting the solution of local sustainable agriculture . . . a MUCH safer alternative.

The 10 riskiest foods in America - Food safety- msnbc.com

School Days

Micah has been in Nursery School for a few weeks now, which has been an adjustment for him and his mother (well, and especially for his little brother, who of course needed to pose for the school picture, too).  He really likes it and does really well overall, though recently drop-offs have been excruciating.  He draws an elaborate picture of a boat every morning right when he gets to school.  At home, he tends to draw camping sites or rockets.  Most recently, he's into castles.

This one is on its side, but we're starting to be able to tell what he's drawing before he tells us (he practices drawing about 3 hours a day).  Right now he's drawing a map of our neighborhood (though I'm not sure it's entirely accurate, it seems to feature a giraffe).  Anyway, we're enjoying the boys and praying that Micah will go back to the cheerful drop-offs of the first two weeks at school.

Sourdough Bread: Attempt #1, Result--partial failure

This actually looks better than it tastes.  It was only pretty good with lots of jelly.  I don't think I can actually repeat this recipe exactly, because I add a different flour to my starter each time I feed it.  The recipe I use, based on major adaptations to one on affairsofliving.blogspot.com, was:

2 and 1/2 c amaranth, millet, quinoa flour (ground in a coffee grinder)

1 c buckwheat flour

1/4 c flaxmeal

1 c warm water

1/2 c sourdough starter

1/2 t salt

1/4 c olive oil

flour for dusting; garlic powder and sesame seeds to sprinkle on after last rise and after rubbed with olive oil

Next time I won't let it rise in the crockpot.  It sort of started baking.  I think that was why it didn't rise enough and got really hard.  I'll also use honey to sweeten it a little.  I also might use whey or kefir in place of the water or part of it, just to see.

A Truly Terrifying Article

CAFO beef strikes again! E-Coli runs rampant in the beef industry in this country.

NYT: E. coli path shows beef inspection flaws - Food safety- msnbc.com

Let's support our local farmers who feed their cattle grass. I'm about to buy (and split with friends) 50 pounds of grass-fed beef from a local farmer.

Upcoming Events: Grape Juice and Sourdough

Hopefully on Monday I will be able to post a picture of at least one of my next projects: the baking of the first sourdough loaf, and the making and heat-sealing of grape juice (I asked the Amish girl at the farmer's market and told her I didn't know how to can but she assured me it was ok to heat seal grape juice). 

The sourdough had to go in the fridge for the weekend b/c we're going out of town and it's smelling a little ripe and ready to go.  I think I'd cry if I came back to find overly fermented sourdough on the counter.  The kefir's in there too for the weekend.  All fermentation projects on hold for now. 

The concord grapes are in the cool pantry/mudroom.  We'll see how they hold up.

Honey-Baked Lentils

hippiechickinsing on Chowhound gives a great recipe for yellow lentils. She says:

"I like honey-baked lentils. It's basically 2:1 water to lentils; for 1 cup lentils, I add 1 T. honey, 2T soy sauce, 2 T oil, 1 clove garlic and any spices. I usually use a curry blend, but dill works nicely, too, and salt and pepper. Put everything in a casserole dish, cover and bake at 350 for about 45 min.. I add carrots and red peppers sometimes. It's a versatile dish and goes well with baked potatoes, rice or flatbread."

I had no idea what to do with yellow lentils and had them around for about 6 months before I made this attempt. They were really very good (and I had very low expectations). I didn't measure anything, but I put in everything she said except the optional veggies. And for the spice I just used a little bit of curry.  I did use 1 and 1/2 c of the lentils and adjust amounts.  But then I had to bake it for at least an hour and a half.

I served it with Rice Vinegar/Garlic/Soy Sauce/Olive Oil marinaded ahi tuna steak with my homemade kefir as a yogurtish topping, sweet potatoes, and broccoli rabe/baby red beet green saute. It was a great meal. Yum.

I MADE CHEESE!!!!

OK, so I used the microwave for one of the steps to play it safe, and I did order a kit by mail, but I did make cheese!  It only took about 20 minutes or so (it's called "30 minute mozzarella," but unbelievably, it really only takes that long).  I didn't even have the thermometer I was supposed to have so I just guessed, and it still worked.  I do appreciate now why cheese is expensive, though.  2/3 of a gallon of milk only made a little under a pound.  It tasted exactly right.  I got my kit at the New England Cheese Making Supply Company (http://www.cheesemaking.com/). 

I was going to put cheesemaking off until after my sourdough and kefir experiments, but I had to make pizza and didn't have enough cheese (because I stopped buying it knowing that I could make it), and this is my brand of lazy and cheap (didn't want to go buy some at the store).

Jesse is POTTYTRAINED! Hurray!

Wow, what a blessing!  We are loving the freedom of Jesse out of diapers.  This is the first time in four years we haven't had to change diapers.  OK, except for the overnight diaper in the morning.  . . . And the diapers of the child I babysit a few days a week.  But still!  Very exciting.  And Jesse is very proud of himself.  He will often shout at me while I'm on the phone (sometimes with a business-related call, which is embarrassing) "POO POO on the POTTY!" so I share his good news with whomever I am speaking.  The boys really enjoy these group bathroom times now, though Jesse's figured out how to join his brother standing at the toilet, which is what they really find entertaining. 

Here's to some great diaper free days!

Weird stuff on the counter (kefir and sourdough!) . . .

My shrouded jars are: 1) the gluten-free starter that is aspiring to be sourdough bread; and 2) kefir, a hippie-type food that basically contains the bacteria and yeasts in yogurt.  I find myself in a strange new (vaguely alarming) world of stirring and sniffing and waiting.  The kefir arrived in several baggies in the mail looking like little curds of cottage cheese in cream.  I put them in milk for 24 hours and--AMAZING!--I got a thin yogurt product by today.  It looks and tastes (and cooked, on our fish tonight) like a thin yogurt.  Yum.  So I read about it that you can thin it and use it like buttermilk in pancakes or strain it and make it into cheese or drink it plain OR you can use it as a booster for a sourdough starter. 

A sourdough starter, just for those who don't know, is a fermenting dough product that makes its own yeast through the fermenting process.  It's harder to do with gluten-free dough, so I read that using a few tablespoons of this yogurt-like kefir can help with the fermentation.  We shall see.  But it did make great yogurt.  And for those who are concerned that the milk product is on the counter, I did put the yogurt in the fridge.  What remains on the counter is my new batch.  When I go away for the weekend and can't swirl or sniff it I will put it all in the fridge.  I am hoping to get to make a decent sourdough loaf of bread before I go away this weekend. 

I read an article (Thank you, Aunt Nancy) about gluten and yeast creating an especially bad combo for our gut health, and how back in the day everyone made sourdough bread and it was so much better for you.  So, here I go, but it's even harder trying to make it gluten-free.  I also feel like adding the kefir stuff just puts me into a whole new camp of weird.  But I am loving it!

I will of course post any success or failure on my first sourdough loaf.  At least the starter doesn't stink, it smells sourdoughish, and it's been on my counter now for a good four days or so, which would have been long enough for it to go bad.  Hopefully this will be more successful than my attempts to make gluten-free beer bread with hard cider.

About that Pizza . . .

That mozzarella, tomato, basil, thin-sliced red onion pizza with olive oil drizzled and parmesan (we used romano) sprinkled on top . . . was some of the BEST pizza I've ever had.  Even accounting for the gluten-free crust.  I have actually discovered that Trader Joe's brown rice tortillas work perfectly as crusts.  I just eat two mini pizzas each time.  Anyway, just didn't want anyone to miss out, you gotta try this recipe.  Hopefully while all the ingredients are still local.

Seasonal Pizza

In my attempt to eat local foods year round (which will of course include my canned and frozen additions in the winter months), I'm instituting Friday pizza day. We're on our third or fourth Friday this weekend. So far we've done summer squash pizza, broccoli pizza with roasted red peppers, and mozzarella with basil and tomato pizza. This one looks similar to that last with the addition of thin sliced red onion. I'm trying it this Friday.

Summer Pizza Recipe Food & Wine

If any locavores are going to try a similar idea this winter, it's a good idea to roast and freeze some peppers while they're in all the farmer's markets in cheap and plentiful quantities right now (an idea, I should add, I got from Animal, Vegetable, Miracle). Rachel Ray showed me how I can roast them right on the gas stove top, just turning them as I go. And then I pit them and throw them in a ziplock in the freezer. I also arranged with a farmer to get a bushel of onions that store all winter, so at least I'll have onion and roasted red pepper and tomato sauce all stored up for my winter pizzas.

Happy pizza eating!!

Healthcare Reform . . . Through Local Produce?

Check this article out! Michael Pollan says that making insurance companies take all patients regardless of health issues or pre-existing conditions could be a radical step toward moving the American diet back toward a vegetable/fruit centered localized base. Wow, I hope he's right.

Op-Ed Contributor - Big Food vs. Big Insurance - NYTimes.com

For those with zucchini to use up . . . or to sneak in . . .

Zucchini Bread

(adapteded from a recipe from Mary Bailey on allrecipes.com)

3 eggs
1 cup applesauce

1/2 cup packed brown sugar
2 cups grated zucchini
2 teaspoons vanilla extract
2 cup wheat flour or ground gluten-free grains
1/4 teaspoon baking powder
2 teaspoons baking soda
1 teaspoon salt
3 teaspoons ground cinnamon
1 cup chopped walnuts

1/4 cup wheat germ or flax meal

In a large bowl, combine eggs, oil, sugar, zucchini, and vanilla. Mix well. Add flours, baking powder, soda, salt, wheat germ, and cinnamon; stir to combine. Stir in raisins and nuts, if desired.
Bake at 350 degrees F (175 degrees C) for 1 hour, or until a tester inserted in the center comes out clean.

A Bizzarely Healthy Applesauce Breakfast Cake

1 1/2 c oats
1 1/2 c applesauce
1/4 c flour (of any kind, really, I use gluten free blended grains)
2/3 c walnut or pecan pieces
2/3 c raisins
1 egg
(if you like things sweeter you might want to add sugar or honey)

Mix. Put in 8x8 or 8x11 greased baking dish depending on if you want thinner or fluffier cake, sprinkle top with cinnamin, and bake between 350 and 375 degrees for 45 min. to an hour.