Friday, August 28, 2015

Essential Oils Actually Work

I guess it should be no great surprise, given how many people use them, that essential oils work, but I have to say I've been pleasantly shocked at how much they've helped my family.  I know, just one more step towards crazy . . .

I was using essential oils for my homemade deodorant and bug spray and cleaning spray, but I wasn't really looking to them for any kind of medical solutions.  But this summer I talked to some people who were saying they could do all sorts of things, and I thought, OK, here goes . . .

So my first issue was figuring out which oils to buy, because apparently these oil-users have a basic stash on hand at all times.  I had some of these already for frangrances, but I decided to keep on hand the following:

lavender oil
lemon oil
tea tree oil
clove oil (or clove bud)
peppermint oil
oregano oil
german (or roman) chamomile oil

I have some more, but really, these are my heavy-hitters, and I just ordered big amounts of lavender, lemon, peppermint, tea tree, and clove (oregano lasts longer, I don't use it quite as much).

I tried some doTerra oils, but I must say, they are expensive!  And I went through a few little bottles in a month now that I really got going using them!  So I just ordered some WAY cheaper NOW brand which looks (according to my research) like great quality for a significantly cheaper price.

Here are the following things I'm doing:

My kids allergies are under control for the first time in years as a result of the essential oils we started using.  I haven't taken them off of Zyrtec at this point, it's just that Zyrtec wasn't taking care of the problem all the way and now they can actually breathe out of their noses!

Allergy spray: (We're using a few sprays into the back of our throats twice a day)
In a tiny one ounce bottle, mix

  • 4 drops of lemon oil, 
  • 4 drops peppermint, 
  • 2 drops oregano, 
  • 1 drop clove
  • fill rest with water
Allergy rub (at night on sinuses and under nose)--I made this in a little plastic pill container.
  • 1 T coconut oil
  • 4 drops peppermint oil
  • 2 drops frankincense oil (you could skip that one if you don't have it)
  • 2-4 drops of eucalyptus, lavender, or chamomile
Allergy foot rub (at night on bottoms of feet)  Also helps with trouble falling asleep!
  • 1-3 drops of chamomile (can be in a carrier oil like coconut)
Pain relief:
I have chronic shoulder pain issues and haven't been able to sleep on my right side in years.  I used to take a fair amount of ibuprofen, but lately I've cut that out completely.  I rub clove oil on anything that hurts--if it is an area of more sensitive skin, like the neck, it needs to be "watered down" with coconut oil.  For back or shoulder pain I put it straight on the skin and it works like a strong Bengay.  It gives immediate and long-term pain-relief.  (It helps me fall asleep and keeps the pain away until morning--and sometimes resolves it altogether.)

Heat rash/burns/skin problems:
Tea tree oil or lavender oil work great to help with these.

I tried making my own chamomile oil using coconut oil and dried chamomile for 8 hours in a crock pot.  It seems to be working some, but it's not as strong as what I bought.  I didn't strain out the chamomile in hopes that it gets stronger.

I have been shocked at how well these remedies have served my family.  I am now open to new uses.  Any suggestions?

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